Seven Simple Steps to Stop Emotional Eating
targeting your body by changing your mind
By Sally Baker & Liz Hogon | Publisher: Hammersmith Health Books Ltd
About the book
Are overeating and staying over-weight unconscious survival decisions for you or someone you care about If they are no matter how many tried-and-tested diets you follow you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these based on their training and experience in Emotional Freedom Technique (EFT) hypnotherapy PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.
Editions of Seven Simple Steps to Stop Emotional Eating
- Paperback
- ISBN 9781781610589
- EBook
- ISBN 9781781610596
- Kindle
- ISBN B00T25RKSE
Read an Excerpt
Are overeating and staying over-weight unconscious survival decisions for you or someone you care about If they are no matter how many tried-and-tested diets you follow you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these based on their training and experience in Emotional Freedom Technique (EFT) hypnotherapy PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.
Frequently Asked Questions
What is Seven Simple Steps to Stop Emotional Eating about?
Are overeating and staying over-weight unconscious survival decisions for you or someone you care about If they are no matter how many tried-and-tested diets you follow you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these based on their training and experience in Emotional Freedom Technique (EFT) hypnotherapy PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises.
What core themes, tropes, or subjects are explored in Seven Simple Steps to Stop Emotional Eating?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about eating disorders
Where can I read a sample of Seven Simple Steps to Stop Emotional Eating?
You can read an official preview of the few pages here https://www.book2look.com/book/9781781610589
Who is/are the Author/s of the book Seven Simple Steps to Stop Emotional Eating?
Sally Baker & Liz Hogon
What are the ISBN numbers for the physical and digital editions?
Seven Simple Steps to Stop Emotional Eating is available as paperback(ISBN 9781781610589) and ebook(ISBN 9781781610596) and kindle(ISBN B00T25RKSE)
Where can I buy Seven Simple Steps to Stop Emotional Eating online or support local independent bookshops?
You can buy Seven Simple Steps to Stop Emotional Eating from below
Where can I buy Seven Simple Steps to Stop Emotional Eating?